T\u1eeb k\u1eb9p ph\u01a1i qu\u1ea7n \u00e1o \u0111\u1ebfn song s\u1eaft c\u1eeda nh\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng ph\u01a1i th\u1ecbt. (\u1ea2nh: FB N.H.H\/ FB N.S)<\/figcaption><\/figure>\nTuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i ph\u00e1t tri\u1ec3n \u1edf th\u1ef1c ph\u1ea9m g\u00e2y ra b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, trong kh\u00f4ng kh\u00ed c\u00f2n t\u1ed3n t\u1ea1i b\u1ee5i m\u1ecbn tr\u00f4i n\u1ed5i. Ch\u00fang b\u00e9 \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 lu\u1ed3n l\u00e1ch v\u00e0o c\u00e1c t\u00fai ph\u1ed5i, t\u0129nh m\u1ea1ch v\u00e0 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n
N\u1ebfu h\u1ea5p th\u1ee5 trong th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t b\u1ec7nh \u1edf h\u1ec7 h\u00f4 h\u1ea5p, h\u1ec7 tim m\u1ea1ch, h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 c\u1ea3 h\u1ec7 sinh s\u1ea3n. Trong khi \u0111\u00f3, d\u1ef1 b\u00e1o ch\u1ec9 s\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u1edf Vi\u1ec7t Nam theo AQICN th\u00ec\u00a0nh\u1eefng ng\u00e0y s\u1eafp t\u1edbi s\u1ebd \u1edf ng\u01b0\u1ee1ng t\u1eeb kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn nguy hi\u1ec3m.\u00a0Do \u0111\u00f3, qu\u00e1 tr\u00ecnh l\u00e0m th\u1ecbt m\u1ed9t n\u1eafng c\u0169ng c\u1ea7n ch\u00fa \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n s\u1ea1ch.<\/p>\n
Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n \u0111em th\u1ecbt ph\u01a1i \u1edf n\u01a1i cao r\u00e1o, s\u1ea1ch s\u1ebd, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ee5i b\u1ea9n hay v\u1eadt nu\u00f4i trong nh\u00e0. \u0110\u1ec3 y\u00ean t\u00e2m h\u01a1n th\u00ec c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t mi\u1ebfng v\u1ea3i ho\u1eb7c kh\u0103n m\u1ecfng \u0111\u1ec3 b\u1ecdc quanh mi\u1ebfng th\u1ecbt tr\u00e1nh b\u1ee5i hay ru\u1ed3i nh\u1eb7ng… M\u1eb7c d\u00f9 c\u00e1ch n\u00e0y kh\u00f4ng gi\u00fap th\u1ecbt ngon h\u01a1n nh\u01b0 khi ph\u01a1i tr\u1ef1c ti\u1ebfp nh\u01b0ng c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean l\u00e0m.<\/p>\n
Sau khi ph\u01a1i xong th\u1ecbt, tr\u01b0\u1edbc \u0111i \u0111em ch\u1ebf bi\u1ebfn n\u00ean d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda tr\u00f4i l\u1edbp b\u1ee5i ngo\u00e0i kh\u00f4ng kh\u00ed. R\u1eeda xong ph\u1ea3i treo l\u00ean cho r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 \u0111em s\u1ea5y kh\u00f4 l\u1ea1i b\u1eb1ng l\u00f2 vi s\u00f3ng ho\u1eb7c m\u00e1y s\u1ea5y.<\/p>\n