{"id":11461,"date":"2023-11-06T11:15:53","date_gmt":"2023-11-06T04:15:53","guid":{"rendered":"https:\/\/bomotnangkrongpa.com\/?p=11461"},"modified":"2023-11-06T11:15:53","modified_gmt":"2023-11-06T04:15:53","slug":"nhin-an-co-phai-la-cach-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/","title":{"rendered":"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"<p><strong>Trong gi\u1edbi th\u01b0\u1ee3ng l\u01b0u \u1edf Anh th\u1eddi Victoria truy\u1ec1n tai nhau m\u1ed9t ch\u1ebf \u0111\u1ed9\u00a0\u0103n ki\u00eang\u00a0k\u1ef3 l\u1ea1, nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang nu\u1ed1t \u1ea5u tr\u00f9ng s\u00e1n d\u00e2y v\u00e0 \u0111\u1ec3 n\u00f3 k\u00fd sinh b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 h\u00fat b\u1edbt ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb v\u1eadt ch\u1ee7. R\u00f5 r\u00e0ng, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ef1c nguy hi\u1ec3m. Ng\u00e0y nay, c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0nh m\u1ea1nh h\u01a1n, kh\u00f4ng qu\u00e1 kh\u1eafc nghi\u1ec7t nh\u01b0ng v\u1eabn mang l\u1ea1i hi\u1ec7u qu\u1ea3\u00a0gi\u1ea3m c\u00e2n, tuy nhi\u00ean c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. V\u1eady c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c kh\u00f4ng? V\u00e0 ch\u1ebf \u0111\u1ed9 \u0111\u00f3 c\u00f3 g\u00e2y h\u1ea1i g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11463\" title=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua-1.gif\" alt=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"480\" height=\"270\" \/><\/p>\n<p>\u0110\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta h\u00e3y \u0111\u1ebfn v\u1edbi m\u1ed9t th\u00ed nghi\u1ec7m. Sam v\u00e0 Felix l\u00e0 c\u1eb7p song sinh gi\u1ed1ng h\u1ec7t nhau v\u00e0 \u0111\u1ec1u \u0111ang l\u00ean k\u1ebf ho\u1ea1ch \u0103n ki\u00eang. H\u1ecd c\u00f3 c\u00f9ng chi\u1ec1u cao, c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng m\u1ee1 v\u00e0 l\u01b0\u1ee3ng c\u01a1 b\u1eafp. Nh\u01b0ng Sam hy v\u1ecdng gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb, trong khi Felix mu\u1ed1n gi\u1ea3m c\u00e2n nhanh.<\/p>\n<p>K\u1ebf ho\u1ea1ch c\u1ee7a Sam l\u00e0 gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng\u00a0t\u1eadp th\u1ec3 d\u1ee5c\u00a0th\u01b0\u1eddng xuy\u00ean. Khi n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o \u00edt h\u01a1n n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3. \u0110\u1ec3 b\u00f9 \u0111\u1eafp, c\u01a1 th\u1ec3 Sam b\u1eaft \u0111\u1ea7u ph\u00e1 v\u1ee1 ngu\u1ed3n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Glucose\" target=\"_blank\" rel=\"noopener sponsored\">glucose<\/a> kh\u1ea9n c\u1ea5p \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong gan d\u01b0\u1edbi d\u1ea1ng glycogen. Sau 4 \u0111\u1ebfn 6 gi\u1edd, c\u01a1 th\u1ec3 anh ta b\u1eaft \u0111\u1ea7u \u0111\u1ed1t ch\u00e1y t\u1ebf b\u00e0o m\u1ee1 \u0111\u1ec3 b\u00f9 \u0111\u1eafp v\u00e0o kho\u1ea3ng thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng. Qu\u00e1 tr\u00ecnh n\u00e0y ph\u00e2n h\u1ee7y c\u00e1c gi\u1ecdt lipid th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t h\u00f2a v\u00e0o m\u00e1u gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c c\u01a1 quan v\u00e0 m\u00f4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11464\" title=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua-2.gif\" alt=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"480\" height=\"270\" \/><\/p>\n<p>C\u00f2n Felix th\u00ec kh\u00e1c, anh ta \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1ea1o ra m\u1ee9c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Kh\u00f4ng gi\u1ed1ng nh\u01b0 Sam v\u1eabn \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, Felix g\u1ea7n nh\u01b0 kh\u00f4ng \u0103n g\u00ec. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 anh ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u00f3i kh\u00e1t. C\u01a1 th\u1ec3 c\u1ee7a Felix ph\u00e1 h\u1ee7y to\u00e0n b\u1ed9 l\u01b0\u1ee3ng glucose d\u1ef1 tr\u1eef kh\u1ea9n c\u1ea5p ch\u1ec9 trong 18 gi\u1edd. C\u1ea7n n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 anh b\u1eaft \u0111\u1ea7u ph\u00e1 v\u1ee1 c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c k\u1ec3 c\u1ea3 c\u01a1 b\u1eafp.<\/p>\n<p>Trong khi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u1ee7a Sam v\u1eeba \u0111\u1ed1t ch\u00e1y calo v\u1eeba gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, \u0111i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. M\u1eb7t kh\u00e1c, Felix kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c n\u00ean ch\u1ec9 \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng \u00edt calo d\u1ef1a v\u00e0o c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11465\" title=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua-3.gif\" alt=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"480\" height=\"270\" \/><\/p>\n<p>Tuy b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1 l\u00e0 v\u1eady nh\u01b0ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nhanh c\u1ee7a Felix c\u00f3 th\u1ec3 khi\u1ebfn anh \u1ea5y l\u1ea7m t\u01b0\u1edfng r\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e2n n\u00e0y hi\u1ec7u qu\u1ea3. M\u1ed7i gam glycogen li\u00ean k\u1ebft v\u1edbi v\u00e0i gam n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam t\u1edbi 2kg tr\u1ecdng l\u01b0\u1ee3ng n\u01b0\u1edbc, t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb m\u1ea5t khi glycogen c\u1ea1n ki\u1ec7t. \u0110\u1ed1i v\u1edbi Felix, \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 anh \u1ea5y \u0111ang gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. Nh\u01b0ng ngay khi anh ta \u0103n tr\u1edf l\u1ea1i, c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng b\u1ed5 sung l\u1ea1i l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef v\u00e0 l\u1ea5y l\u1ea1i c\u00e2n n\u1eb7ng \u0111\u00f3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11466\" title=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua-4.gif\" alt=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"480\" height=\"270\" \/><\/p>\n<p>Th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 d\u1ef1a theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m l\u01b0\u1ee3ng calo c\u1ef1c \u0111\u1ed9 c\u1ee7a Felix. \u201cCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3i \u0111\u1ed9c\u201d l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3, ch\u1ebf \u0111\u1ed9 n\u00e0y ch\u1ec9 cho ph\u00e9p ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ng\u01b0ng \u0103n th\u1ecbt v\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ch\u1eb3ng h\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3i quy\u1ebft m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 dinh d\u01b0\u1ee1ng, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ea1i tr\u00e0.<\/p>\n<p>V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin A th\u1ea5p, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 h\u1eefu \u00edch. Nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin A cao, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda. V\u00e0 ch\u1eafc ch\u1eafn vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u1eb1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y trong nhi\u1ec1u tu\u1ea7n s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n do thi\u1ebfu ch\u1ea5t b\u00e9o v\u00e0 protein thi\u1ebft y\u1ebfu. B\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t n\u00e0o c\u0169ng \u0111\u1ec1u l\u00e0 m\u1ed9t c\u00fa s\u1ed1c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, thay v\u00ec c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, t\u1ea5t c\u1ea3 ch\u00fang ta n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm ra l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea3n th\u00e2n.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u00f3 khoa h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u00e1p d\u1ee5ng, tuy nhi\u00ean c\u00f3 nhi\u1ec1u l\u01b0u \u00fd, kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c\u00a0hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Truy c\u1eadp nhanh:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#20_gio_nhin_%E2%80%93_4_gio_an_coi_chung\" title=\"20 gi\u1edd nh\u1ecbn &#8211; 4 gi\u1edd \u0103n,\u00a0coi ch\u1eebng!\">20 gi\u1edd nh\u1ecbn &#8211; 4 gi\u1edd \u0103n,\u00a0coi ch\u1eebng!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Can_trong_khong_phai_ai_cung_ap_dung_duoc\" title=\"C\u1ea9n tr\u1ecdng, kh\u00f4ng ph\u1ea3i\u00a0ai c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c\">C\u1ea9n tr\u1ecdng, kh\u00f4ng ph\u1ea3i\u00a0ai c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Nhung_nguy_hai_it_ai_ngo_toi_khi_giam_can_bang_cach_nhin_an\" title=\"Nh\u1eefng nguy h\u1ea1i \u00edt ai ng\u1edd t\u1edbi khi gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n\">Nh\u1eefng nguy h\u1ea1i \u00edt ai ng\u1edd t\u1edbi khi gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Viem_loet_da_day\" title=\"Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y\">Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Suy_giam_tri_nho\" title=\"Suy gi\u1ea3m tr\u00ed nh\u1edb\">Suy gi\u1ea3m tr\u00ed nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Mac_chung_%E2%80%9Ccuong_an%E2%80%9D\" title=\"M\u1eafc ch\u1ee9ng \u201ccu\u1ed3ng \u0103n\u201d\">M\u1eafc ch\u1ee9ng \u201ccu\u1ed3ng \u0103n\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Mat_nuoc_va_thieu_dinh_duong\" title=\"M\u1ea5t n\u01b0\u1edbc v\u00e0 thi\u1ebfu dinh d\u01b0\u1ee1ng\">M\u1ea5t n\u01b0\u1edbc v\u00e0 thi\u1ebfu dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Hoi_mieng\" title=\"H\u00f4i mi\u1ec7ng\">H\u00f4i mi\u1ec7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Tang_nguy_co_mac_benh_tieu_duong\" title=\"T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\">T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Cang_thang\" title=\"C\u0103ng th\u1eb3ng\">C\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Nhuc_dau_va_met_moi\" title=\"Nh\u1ee9c \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi\">Nh\u1ee9c \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Tao_bon\" title=\"T\u00e1o b\u00f3n\">T\u00e1o b\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Mat_ngu\" title=\"M\u1ea5t ng\u1ee7\">M\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Rung_toc\" title=\"R\u1ee5ng t\u00f3c\">R\u1ee5ng t\u00f3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#De_gay_tuc_gian\" title=\"D\u1ec5 g\u00e2y t\u1ee9c gi\u1eadn\">D\u1ec5 g\u00e2y t\u1ee9c gi\u1eadn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bomotnangkrongpa.com\/nhin-an-co-phai-la-cach-giam-can-hieu-qua\/#Cach_giam_can_hieu_qua\" title=\"C\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\">C\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"20_gio_nhin_%E2%80%93_4_gio_an_coi_chung\"><\/span>20 gi\u1edd nh\u1ecbn &#8211; 4 gi\u1edd \u0103n,\u00a0coi ch\u1eebng!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ecb H.T. (ng\u1ee5 H\u00e0 N\u1ed9i) chia s\u1ebb m\u00ecnh \u0111\u00e3 t\u1eebng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u1edbi mong mu\u1ed1n gi\u1ea3m c\u00e2n nhanh nh\u01b0ng ch\u1ec9 trong 1 tu\u1ea7n ch\u1ecb ph\u1ea3i d\u1eebng l\u1ea1i v\u00e0 b\u1ecb ng\u01b0\u1eddi nh\u00e0 ch\u1ec9 tr\u00edch.<\/p>\n<blockquote><p>&#8220;T\u00f4i l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng n\u00ean c\u00f4ng vi\u1ec7c kh\u00e1 nh\u1eb9 nh\u00e0ng, b\u1edfi v\u1eady t\u00f4i ngh\u0129 ch\u1eafc nh\u1ecbn \u0103n 1 b\u1eefa c\u0169ng s\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. 4 ng\u00e0y li\u00ean ti\u1ebfp t\u00f4i ch\u1ec9 \u0103n b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 nh\u1ecbn b\u1eefa t\u1ed1i.<\/p>\n<p>Nh\u01b0ng \u0111\u1ebfn ng\u00e0y th\u1ee9 5, \u0111\u1ebfn bu\u1ed5i chi\u1ec1u t\u00f4i b\u1eaft \u0111\u1ea7u th\u1ea5y hoa m\u1eaft, ng\u1ea5t \u0111i v\u00ec \u0111\u00f3i. Sau \u0111\u00f3, t\u00f4i kh\u00f4ng d\u00e1m nh\u1ecbn m\u00e0 ng\u01b0\u1ee3c l\u1ea1i l\u00fac n\u00e0y t\u00f4i l\u1ea1i th\u00e8m \u0103n r\u1ea5t nhi\u1ec1u. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c m\u00e0 c\u00e2n n\u1eb7ng c\u00f2n t\u0103ng l\u00ean ch\u00f3ng m\u1eb7t&#8221;, ch\u1ecb T. n\u00f3i.<\/p><\/blockquote>\n<p>Tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i, kh\u00f4ng kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng nh\u00f3m chia s\u1ebb b\u00ed quy\u1ebft &#8220;nh\u1ecbn \u0103n&#8221; \u0111\u1ec3 gi\u1ea3m c\u00e2n, thanh l\u1ecdc c\u01a1 th\u1ec3 thu h\u00fat h\u00e0ng ng\u00e0n l\u01b0\u1ee3t theo d\u00f5i. Th\u1ebf nh\u01b0ng, c\u00f3 ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 nh\u1ecbn \u0103n theo c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia chia s\u1ebb, m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n nh\u1ecbn \u0103n ho\u00e0n to\u00e0n, ngh\u0129a l\u00e0 kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m g\u00ec trong nhi\u1ec1u ng\u00e0y li\u1ec1n.<\/p>\n<blockquote><p>&#8220;M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i c\u1ef1c k\u1ef3 nghi\u00eam t\u00fac, trong gi\u1edd nh\u1ecbn l\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng t\u1ea1i v\u00ec c\u01a1 th\u1ec3 \u0111ang \u1edf trong ch\u1ebf \u0111\u1ed9 ti\u00eau hao l\u01b0\u1ee3ng calories, n\u1ebfu \u0103n c\u00e1i g\u00ec v\u00e0o th\u00ec s\u1ebd thi\u1ebft l\u1eadp l\u1ea1i ch\u1ebf \u0111\u1ed9 t\u00edch m\u1ee1.<\/p>\n<p>Khi nh\u1ecbn m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i trong 1 ng\u00e0y th\u00ec s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n khi kh\u00f4ng ti\u1ebfp n\u1ea1p l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n n\u1eefa, c\u00e1c t\u1ebf b\u00e0o &#8220;h\u01b0 hao&#8221; s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 s\u1ebd t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng&#8230;&#8221;, m\u1ed9t t\u00e0i kho\u1ea3n TikToker t\u00ean N.C. t\u1ef1 gi\u1ea3i th\u00edch.<\/p><\/blockquote>\n<p>Ch\u1ee7 t\u00e0i kho\u1ea3n tr\u00ean chia s\u1ebb b\u1ea3n th\u00e2n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 8kg trong v\u00f2ng 2 th\u00e1ng nh\u1edd \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u th\u00ec \u00e1p d\u1ee5ng khung gi\u1edd 16:8, t\u1ee9c l\u00e0 16 gi\u1edd nh\u1ecbn, 8 gi\u1edd \u0103n. Khi quen v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00ec n\u00e2ng l\u00ean 20:4, t\u1ee9c l\u00e0 20 gi\u1edd nh\u1ecbn, 4 gi\u1edd \u0103n.<\/p>\n<blockquote><p>&#8220;M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 linh \u0111\u1ed9ng ch\u1ecdn gi\u1edd \u0103n cho b\u1ea3n th\u00e2n, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1ed1ng m\u00ecnh nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o gi\u1edd nh\u1ecbn \u00edt nh\u1ea5t 12 ti\u1ebfng, nh\u1ecbn c\u00e0ng nhi\u1ec1u gi\u1edd c\u00e0ng t\u1ed1t&#8221;, ng\u01b0\u1eddi n\u00e0y n\u00f3i.<\/p>\n<p>Vi\u1ec7c nh\u1ecbn \u0103n kh\u00f4ng c\u00f2n l\u00e0 &#8220;gi\u00e1n \u0111o\u1ea1n&#8221; m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb nhau nh\u1ecbn \u0103n trong m\u1ed9t th\u1eddi gian d\u00e0i, 4 ng\u00e0y, 7 ng\u00e0y hay 15 ng\u00e0y. Tr\u00ean m\u1ed9t nh\u00f3m chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c h\u00e0nh nh\u1ecbn \u0103n chia s\u1ebb: &#8220;M\u00ecnh v\u1eeba nh\u1ecbn \u0103n 15 ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u1edbi thanh l\u1ecdc c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 15 ng\u00e0y m\u00ecnh \u0111\u00e3 gi\u1ea3m 10kg&#8221;.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Can_trong_khong_phai_ai_cung_ap_dung_duoc\"><\/span>C\u1ea9n tr\u1ecdng, kh\u00f4ng ph\u1ea3i\u00a0ai c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>TS Tr\u1ea7n Qu\u1ed1c C\u01b0\u1eddng &#8211; gi\u1ea3ng vi\u00ean b\u1ed9 m\u00f4n dinh d\u01b0\u1ee1ng v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Y khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch (TP.HCM) &#8211; cho hay t\u1ec9 l\u1ec7 ng\u01b0\u1eddi d\u00e2n b\u00e9o ph\u00ec trong c\u1ed9ng \u0111\u1ed3ng ng\u00e0y c\u00e0ng cao, n\u00ean vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n l\u00e0 \u0111i\u1ec1u t\u1ed1t.<\/p>\n<p>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u00f3 khoa h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u00e1p d\u1ee5ng, tuy nhi\u00ean c\u00f3 nhi\u1ec1u l\u01b0u \u00fd v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<p>V\u1ec1 m\u1eb7t khoa h\u1ecdc, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 2 d\u1ea1ng: nh\u1ecbn \u0103n nhi\u1ec1u gi\u1edd trong 1 ng\u00e0y (16:8, 20:4) v\u00e0 nh\u1ecbn \u0103n v\u00e0i ng\u00e0y trong 1 tu\u1ea7n.<\/p>\n<p>Hi\u1ec7n tr\u00ean th\u1ebf gi\u1edbi ph\u1ed5 bi\u1ebfn ph\u01b0\u01a1ng ph\u00e1p 5:2, t\u1ee9c 5 ng\u00e0y \u0103n b\u00ecnh th\u01b0\u1eddng v\u00e0 2 ng\u00e0y \u0103n \u00edt l\u1ea1i. &#8220;C\u01a1 ch\u1ebf&#8221; c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 trong kho\u1ea3ng th\u1eddi gian nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef t\u1eeb m\u1ee1 v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n d\u1ea7n d\u1ea7n. Tuy nhi\u00ean, theo TS C\u01b0\u1eddng, kh\u00f4ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p 20:4 (20 gi\u1edd nh\u1ecbn, 4 gi\u1edd \u0103n) v\u00ec qu\u00e1 kh\u1eaft khe, c\u1ef1c \u0111oan.<\/p>\n<p>V\u1eady ai s\u1ebd ph\u00f9 h\u1ee3p v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 khi \u00e1p d\u1ee5ng? TS C\u01b0\u1eddng cho r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p cho m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i nh\u01b0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean d\u1ef1 c\u00e1c b\u1eefa ti\u1ec7c, cu\u1ed9c vui ph\u1ea3i dung n\u1ea1p nhi\u1ec1u th\u1ee9c \u0103n ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng m\u00e0 mu\u1ed1n gi\u1ea3m c\u00e2n sau \u0111\u00f3 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng nh\u1eb9.<\/p>\n<p>Tuy nhi\u00ean trong th\u1eddi gian nh\u1ecbn \u0111\u00f3i, n\u1ebfu xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t, hoa m\u1eaft, b\u1ee7n r\u1ee7n ch\u00e2n tay th\u00ec ph\u1ea3i \u0103n nh\u1eb9, kh\u00f4ng ti\u1ebfp t\u1ee5c nh\u1ecbn \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 ng\u1ea5t x\u1ec9u, nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t c\u1ea7n l\u01b0u \u00fd nh\u1eefng nh\u00f3m ng\u01b0\u1eddi ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y g\u1ed3m: ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp trong th\u1eddi gian d\u00e0i, ng\u01b0\u1eddi b\u1ecb \u0111au bao t\u1eed, vi\u00eam d\u1ea1 d\u00e0y, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ph\u1ee5 n\u1eef mang thai, tr\u1ebb em&#8230;<\/p>\n<blockquote><p>&#8220;Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng kh\u00e1 an to\u00e0n nh\u01b0ng n\u1ebfu l\u00e0m kh\u00f4ng \u0111\u00fang th\u00ec s\u1ebd h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef t\u1eeb m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef t\u1eeb m\u1ee1 \u0111\u01b0\u1ee3c &#8220;huy \u0111\u1ed9ng&#8221; l\u1ea1i ch\u1eadm h\u01a1n t\u1eeb \u0111\u01b0\u1eddng, glucose, glycogen.<\/p>\n<p>Do \u0111\u00f3, v\u1edbi nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng sao, nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i hay t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh l\u00fac nh\u1ecbn \u0111\u00f3i th\u00ec d\u1ec5 ng\u1ea5t x\u1ec9u, r\u1ea5t nguy hi\u1ec3m&#8221;, TS C\u01b0\u1eddng chia s\u1ebb th\u00eam.<\/p><\/blockquote>\n<p>Theo b\u00e0 Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean ph\u00f3 vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia, khi ch\u00fang ta nh\u1ecbn \u0103n qu\u00e1 l\u00e2u s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n<blockquote><p>&#8220;Su\u1ed1t th\u1eddi gian d\u00e0i c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng v\u1eabn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng g\u00e2y m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, m\u1ea5t n\u01b0\u1edbc, m\u1ea5t kh\u1ed1i c\u01a1&#8230; v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd v\u1ec1 d\u1ea1 d\u00e0y, vi\u00eam d\u1ea1 d\u00e0y r\u1ea5t d\u1ec5 b\u1ec7nh n\u1eb7ng h\u01a1n&#8221;, b\u00e0 L\u00e2m cho hay.<\/p><\/blockquote>\n<p>\u0110\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, b\u00e0 L\u00e2m cho r\u1eb1ng v\u1ec1 y\u1ebfu t\u1ed1 <a href=\"https:\/\/bomotnangkrongpa.com\/nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-duong\/\">dinh d\u01b0\u1ee1ng<\/a> th\u00ec ch\u00fang ta kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu nh\u1ecbn \u0103n v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y.<\/p>\n<p>\u0110\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3, TS C\u01b0\u1eddng khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ng\u1ecdt b\u1edfi v\u00ec ch\u00fang s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft <a href=\"https:\/\/bomotnangkrongpa.com\/tra-yerba-mate-la-gi-cach-pha-tra-yerba-mate\/\">insulin<\/a>, d\u1ec5 g\u00e2y \u0111\u00f3i v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft h\u01a1n; thay v\u00e0o \u0111\u00f3 \u0103n th\u1ef1c ph\u1ea9m l\u00e0m no l\u00e2u (g\u1ea1o l\u1ee9t, rau, tr\u00e1i c\u00e2y&#8230;).<\/p>\n<p>D\u00f9 nh\u1ecbn \u0103n nh\u01b0ng v\u1eabn c\u1ea7n d\u1ef1 tr\u1eef s\u1eb5n m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nh\u1eb9, \u00edt n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 cung c\u1ea5p k\u1ecbp th\u1eddi trong t\u00ecnh hu\u1ed1ng qu\u00e1 \u0111\u00f3i, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, ch\u00e2n tay b\u1ee7n r\u1ee7n.<\/p>\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. T\u1ed1t nh\u1ea5t m\u1ecdi c\u00e1 nh\u00e2n c\u1ed1 g\u1eafng d\u1ef1 ph\u00f2ng kh\u00f4ng \u0111\u1ec3 b\u00e9o ph\u00ec.<\/p>\n<p>N\u00ean gi\u1ea3m l\u01b0\u1ee3ng calo nh\u01b0ng c\u1ea7n \u0111\u1ee7 ch\u1ea5t<\/p>\n<p>B\u00e0 Nguy\u1ec5n Th\u1ecb L\u00e2m cho r\u1eb1ng gi\u1ea3m c\u00e2n cho nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t theo th\u00e1p dinh d\u01b0\u1ee1ng. B\u1eefa \u0103n v\u1eabn c\u1ea7n \u0111\u1ee7 tinh b\u1ed9t, ch\u1ea5t x\u01a1, \u0111\u1ea1m&#8230; nh\u01b0ng ch\u1ec9 n\u00ean \u0103n \u0111\u1ee7 theo c\u01a1 th\u1ec3.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1n ch\u1ebf nh\u1eefng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. \u0110\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n, trong v\u00f2ng 1 th\u00e1ng ch\u1ec9 n\u00ean gi\u1ea3m 5 &#8211; 10% c\u00e2n n\u1eb7ng, kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n \u1ed3 \u1ea1t qu\u00e1.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_nguy_hai_it_ai_ngo_toi_khi_giam_can_bang_cach_nhin_an\"><\/span>Nh\u1eefng nguy h\u1ea1i \u00edt ai ng\u1edd t\u1edbi khi gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf b\u1eefa \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n n\u00e0y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Viem_loet_da_day\"><\/span>Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u1ea1 d\u00e0y lu\u00f4n ph\u1ea3i co b\u00f3p khi tr\u1ed1ng r\u1ed7ng, d\u1ecbch v\u1ecb ti\u1ebft ra nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ti\u00eau h\u00f3a, d\u1ea7n d\u1ea7n s\u1ebd d\u1eabn \u0111\u1ebfn vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. \u0110\u1ed3ng th\u1eddi, khi ru\u1ed9t r\u1ed7ng c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 trong ru\u1ed9t c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, l\u00e2u d\u1ea7n c\u0169ng s\u1ebd k\u1ebft l\u1ea1i th\u00e0nh s\u1ecfi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suy_giam_tri_nho\"><\/span>Suy gi\u1ea3m tr\u00ed nh\u1edb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, ch\u1ea5t b\u00e9o ch\u00ednh l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u00fac \u0111\u1ea9y n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Th\u1ebf n\u00ean, vi\u1ec7c nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t b\u00e9o v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn tr\u00ed nh\u1edb v\u1edbi bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t l\u00e0 ch\u1ee9ng hay qu\u00ean xu\u1ea5t hi\u1ec7n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mac_chung_%E2%80%9Ccuong_an%E2%80%9D\"><\/span>M\u1eafc ch\u1ee9ng \u201ccu\u1ed3ng \u0103n\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 t\u00e1c h\u1ea1i \u0111\u1ea7u ti\u00ean c\u1ee7a nh\u1ecbn \u0103n gi\u1ea3m c\u00e2n. Khi b\u1ea1n \u0111\u1ed9t nhi\u00ean nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp th\u1eddi th\u00edch \u1ee9ng v\u1edbi vi\u1ec7c b\u1ecb m\u1ea5t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. Th\u00eam n\u1eefa, nh\u1ecbn \u0103n khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng. Th\u1eadm ch\u00ed, \u201c\u0111\u1ed3 \u0103n, \u0103n u\u1ed1ng, th\u1ef1c ph\u1ea9m\u201d tr\u1edf th\u00e0nh nh\u1eefng t\u1eeb c\u1ea5m k\u1ecb \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/p>\n<p>Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng nghi\u00eam tr\u1ecdng do qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n k\u00e9o d\u00e0i, n\u00f3 s\u1ebd truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o \u0111\u1ec3 \u201ch\u1ed1i th\u00fac\u201d b\u1ea1n n\u1ea1p l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 nh\u1ecbn n\u1eefa r\u1ed3i \u0103n r\u1ea5t nhi\u1ec1u, th\u1eadm ch\u00ed l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y lu\u00f4n \u0111\u00f3i b\u1ee5ng v\u00e0 \u0103n kh\u00f4ng ng\u1eebng. \u0110i\u1ec1u n\u00e0y g\u00e2y n\u00ean ch\u1ee9ng cu\u1ed3ng \u0103n k\u00e9o d\u00e0i l\u00e0m b\u1ea1n t\u0103ng c\u00e2n nhanh v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mat_nuoc_va_thieu_dinh_duong\"><\/span>M\u1ea5t n\u01b0\u1edbc v\u00e0 thi\u1ebfu dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ea5t n\u01b0\u1edbc v\u00e0 thi\u1ebfu dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 t\u00e1c h\u1ea1i c\u1ee7a nh\u1ecbn \u0103n gi\u1ea3m c\u00e2n b\u1ea1n d\u1ec5 th\u1ea5y nh\u1ea5t. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 b\u00f9 n\u01b0\u1edbc v\u00e0 s\u1ea3n sinh ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y. Vi\u1ec7c nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n ng\u0103n ch\u1eb7n vi\u1ec7c n\u1ea1p ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu nh\u01b0 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i th\u00ec b\u1ea1n s\u1ebd g\u1eb7p nguy hi\u1ec3m v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hoi_mieng\"><\/span>H\u00f4i mi\u1ec7ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u00f4i mi\u1ec7ng c\u0169ng l\u00e0 t\u00e1c h\u1ea1i c\u1ee7a nh\u1ecbn \u0103n gi\u1ea3m c\u00e2n. S\u1ed1 l\u1ea7n nhai qu\u00e1 \u00edt, nh\u1ecbn \u0103n m\u1ed9t ho\u1eb7c nhi\u1ec1u b\u1eefa g\u00e2y n\u00ean h\u00f4i mi\u1ec7ng v\u00ec n\u01b0\u1edbc b\u1ecdt \u0111\u01b0\u1ee3c ti\u1ebft ra khi \u0103n ph\u00f2ng ng\u1eeba vi khu\u1ea9n g\u00e2y m\u00f9i trong khoang mi\u1ec7ng.<\/p>\n<p>Ngo\u00e0i ra, khi b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 carbonhydrate, c\u01a1 th\u1ec3 s\u1ea3n sinh ra ch\u1ea5t xeton l\u00e0m b\u1ea1n b\u1ecb h\u00f4i mi\u1ec7ng. D\u00f9 bu\u1ed5i s\u00e1ng b\u1ea1n \u0111\u00e3 \u0111\u00e1nh r\u0103ng nh\u01b0ng nh\u1ecbn \u0103n v\u1eabn g\u00e2y h\u00f4i mi\u1ec7ng v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn tr\u01b0a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tang_nguy_co_mac_benh_tieu_duong\"><\/span>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ecf b\u1eefa khi\u1ebfn cho t\u1ebf b\u00e0o gan ng\u1eebng \u0111\u00e1p \u1ee9ng v\u1edbi insulin. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 gan kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u \u0111\u1ec3 ng\u1eebng s\u1ea3n xu\u1ea5t glucose v\u00e0 ti\u1ebfp t\u1ee5c b\u01a1m n\u00f3 v\u00e0o m\u00e1u. \u0110\u01b0\u1eddng d\u01b0 th\u1eeba n\u00e0y t\u00edch t\u1ee5 trong m\u00e1u v\u00e0 d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u00fdp 2.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cang_thang\"><\/span>C\u0103ng th\u1eb3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi b\u1ea1n b\u1ecf b\u1eefa, c\u01a1 th\u1ec3 s\u1ebd cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng adrenaline v\u00e0 c\u00e1c hormon kh\u00e1c. Tuy nhi\u00ean, theo th\u1eddi gian, \u00e1p l\u1ef1c gia t\u0103ng tr\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00e1c nhau nh\u01b0 b\u1ec7nh tim, huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhuc_dau_va_met_moi\"><\/span>Nh\u1ee9c \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ecf b\u1eefa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3i ph\u00f3ng hormone l\u00e0m h\u1eb9p \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nh\u1ee9c \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n n\u00f4n. N\u1ebfu b\u1ea1n b\u1ecf b\u1eefa, c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t \u00fd th\u1ee9c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tao_bon\"><\/span>T\u00e1o b\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 nh\u1ecbn \u0103n ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 \u0111i \u0111\u1ea1i ti\u1ec7n \u00edt h\u01a1n. Tuy nhi\u00ean theo c\u00e1c b\u00e1c s\u0129, nh\u1ecbn \u0103n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1. H\u1eadu qu\u1ea3, khi c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t x\u01a1 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n, l\u00e2u ng\u00e0y, b\u1ec7nh tr\u0129 s\u1ebd gh\u00e9 th\u0103m b\u1ea1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mat_ngu\"><\/span>M\u1ea5t ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u0111\u00f3i, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o thay v\u00ec glucose \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Khi m\u1ee9c insulin gi\u1ea3m xu\u1ed1ng, c\u01a1 th\u1ec3 s\u1ebd v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng enzyme \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 orexin cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng t\u1ea1m th\u1eddi.<\/p>\n<p>Ngo\u00e0i ra, trong th\u1eddi gian \u0111\u00f3i, n\u00e3o c\u1ee7a b\u1ea1n b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 ti\u1ebft ra adrenaline qu\u00e1 m\u1ee9c khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rung_toc\"><\/span>R\u1ee5ng t\u00f3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ed1i v\u1edbi ph\u00e1i \u0111\u1eb9p, l\u00e0n da, m\u00e1i t\u00f3c l\u00e0 b\u00ed quy\u1ebft gi\u00fap h\u1ecd \u0111\u1eb9p h\u01a1n trong m\u1eaft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean khi c\u01a1 th\u1ec3 \u0111\u00f3i s\u1ebd l\u00e0m r\u1ee5ng t\u00f3c.<\/p>\n<p>T\u00f3c c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh nh\u1edd protein v\u00e0 c\u1ea7n canxi, s\u1eaft v\u00e0 mono acid b\u00e9o ch\u01b0a no \u0111\u1ec3 duy tr\u00ec kho\u1ebb m\u1ea1nh. Do \u0111\u00f3 khi c\u01a1 th\u1ec3 thi\u1ebfu nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m cho da \u0111\u1ea7u kh\u00f4 v\u00e0 nang l\u00f4ng m\u1edf to, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_gay_tuc_gian\"><\/span>D\u1ec5 g\u00e2y t\u1ee9c gi\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eefng ng\u01b0\u1eddi hay b\u1ef1c b\u1ed9i ho\u1eb7c t\u1ee9c gi\u1eadn v\u00e0o m\u1ed9t s\u1ed1 bu\u1ed5i s\u00e1ng h\u00e3y th\u1eed suy ng\u1eabm nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb \u0111\u00e2u.<\/p>\n<p>Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 t\u00e2m l\u00fd, nguy\u00ean nh\u00e2n b\u1ecf b\u1eefa s\u00e1ng c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e1u gi\u1eadn. K\u1ebft qu\u1ea3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y khi \u0111\u00f3i, m\u1ee9c serotonin trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c kh\u00f3 ch\u1ecbu m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_giam_can_hieu_qua\"><\/span>C\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>H\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t<\/li>\n<li>\u0102n nhi\u1ec1u protein, rau xanh v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 3 \u2013 4 l\u1ea7n m\u1ed7i tu\u1ea7n<\/li>\n<\/ul>\n<figure id=\"attachment_11467\" aria-describedby=\"caption-attachment-11467\" style=\"width: 645px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11467 size-full\" title=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua.jpg\" alt=\"Nh\u1ecbn \u0103n c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"645\" height=\"427\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua.jpg 645w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/11\/bo-mot-nang-nhin-an-co-phai-la-cach-giam-can-hieu-qua-604x400.jpg 604w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><figcaption id=\"caption-attachment-11467\" class=\"wp-caption-text\">M\u1eb9o \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0102n m\u1ed9t b\u1eefa s\u00e1ng nhi\u1ec1u protein. \u0102n m\u1ed9t b\u1eefa s\u00e1ng nhi\u1ec1u protein s\u1ebd l\u00e0m gi\u1ea3m th\u00e8m \u0103n v\u00e0 l\u01b0\u1ee3ng calorie b\u1ea1n s\u1ebd \u0103n trong ng\u00e0y.<\/li>\n<li>Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.\u00a0\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 d\u1ec5 g\u00e2y b\u00e9o ph\u00ec nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, v\u00e0 tr\u00e1nh ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng n\u01b0\u1edbc n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 gi\u1ea3m c\u00e2n \u0111\u1ebfn 44% trong 3 th\u00e1ng.<\/li>\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m m\u1ee1. C\u1ea7n ch\u1ecdn \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u00e3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo.<\/li>\n<li>\u0102n ch\u1ea5t x\u01a1 h\u00f2a tan.\u00a0C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c s\u1ee3i h\u00f2a tan c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng. Ch\u1ea5t b\u1ed5 sung ch\u1ea5t x\u01a1 nh\u01b0 glucomannan c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn h\u01a1n.<\/li>\n<li>U\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0.\u00a0H\u00e3y u\u1ed1ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec ch\u1ea5t caffeine trong ch\u00fang c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n l\u00ean 3-11%<\/li>\n<li>\u0102n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn. H\u00e3y ch\u1ec9 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u00f4i. Ch\u00fang l\u00e0nh m\u1ea1nh, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m no b\u1ee5ng b\u1ea1n nhanh ch\u00f3ng.<\/li>\n<li>\u0102n ch\u1eadm.\u00a0\u0102n ch\u1eadm l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n v\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t hormone gi\u1ea3m c\u00e2n<\/li>\n<li>S\u1eed d\u1ee5ng b\u00e1t \u0111\u0129a nh\u1ecf h\u01a1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi ta t\u1ef1 \u0111\u1ed9ng \u0103n \u00edt h\u01a1n khi h\u1ecd s\u1eed d\u1ee5ng c\u00e1c b\u00e1t \u0111\u0129a nh\u1ecf h\u01a1n<\/li>\n<li>H\u00e3y ng\u1ee7 ngon gi\u1ea5c m\u1ed7i \u0111\u00eam.\u00a0Ng\u1ee7 k\u00e9m l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 l\u1edbn nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u00e2n, v\u00ec v\u1eady vi\u1ec7c ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.\u00a0\u0110\u1ec3 gi\u1ea3m c\u00e2n nhanh, b\u1ea1n n\u00ean u\u1ed1ng 2 -2,5 l\u00edt n\u01b0\u1edbc trong c\u1ea3 ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 24 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec cho th\u1ea5y nh\u00f3m nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 500 ml n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n gi\u1ea3m \u0111\u01b0\u1ee3c 13% l\u01b0\u1ee3ng calo h\u1ea5p thu so v\u1edbi nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/li>\n<\/ul>\n<p>Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong gi\u1edbi th\u01b0\u1ee3ng l\u01b0u \u1edf Anh th\u1eddi Victoria truy\u1ec1n tai nhau m\u1ed9t ch\u1ebf \u0111\u1ed9\u00a0\u0103n ki\u00eang\u00a0k\u1ef3 l\u1ea1, nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang nu\u1ed1t \u1ea5u tr\u00f9ng s\u00e1n d\u00e2y v\u00e0 \u0111\u1ec3 n\u00f3 k\u00fd sinh b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 h\u00fat b\u1edbt ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb v\u1eadt ch\u1ee7. R\u00f5 r\u00e0ng, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ef1c nguy&#8230; [xem th\u00eam]\n","protected":false},"author":1,"featured_media":11462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[1259,1257,1260,1258],"_links":{"self":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11461"}],"collection":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/comments?post=11461"}],"version-history":[{"count":3,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11461\/revisions"}],"predecessor-version":[{"id":11470,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11461\/revisions\/11470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media\/11462"}],"wp:attachment":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media?parent=11461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/categories?post=11461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/tags?post=11461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}