{"id":11398,"date":"2023-08-21T13:51:46","date_gmt":"2023-08-21T06:51:46","guid":{"rendered":"https:\/\/bomotnangkrongpa.com\/?p=11398"},"modified":"2023-08-21T13:51:46","modified_gmt":"2023-08-21T06:51:46","slug":"infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien","status":"publish","type":"post","link":"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/","title":{"rendered":"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?"},"content":{"rendered":"<p>M\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn l\u00e0 c\u00e1c th\u1ee9c \u0103n nhanh\u00a0r\u1ea5t cu\u1ed1n v\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i ch\u00fang, d\u00f9 bi\u1ebft r\u1eb1ng ch\u00fang kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 khi\u1ebfn ch\u00fang ta d\u1ec5 m\u1eadp l\u00ean. V\u1eady c\u00f3 c\u00e1ch n\u00e0o v\u1eeba c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n nhanh nh\u01b0ng l\u1ea1i kh\u00f4ng m\u1eadp, hay n\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang ta c\u1ea7n t\u1eadp bao nhi\u00eau khi \u0103n 1 c\u00e1i b\u00e1nh hamburger ho\u1eb7c 1 t\u00fai khoai t\u00e2y chi\u00ean?\u00a0Infographic\u00a0sau \u0111\u00e2y s\u1ebd cho ch\u00fang ta bi\u1ebft 8 lo\u1ea1i th\u1ee9c \u0103n nhanh ph\u1ed5 bi\u1ebfn v\u00e0 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u1ee9ng c\u0169ng nh\u01b0 th\u1eddi gian t\u1eadp \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo \u0111\u00f3. M\u1eddi c\u00e1c b\u1ea1n theo d\u00f5i!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11406\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1.png\" alt=\"\" width=\"1000\" height=\"4643\" title=\"\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1.png 1000w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-86x400.png 86w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-172x800.png 172w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-768x3566.png 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-331x1536.png 331w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-441x2048.png 441w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284822_tap-the-duc-dot-chay-calo-1-800x3714.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11405\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2.png\" alt=\"\" width=\"1000\" height=\"3298\" title=\"\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2.png 1000w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-121x400.png 121w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-243x800.png 243w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-768x2533.png 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-466x1536.png 466w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-621x2048.png 621w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284821_tap-the-duc-dot-chay-calo-2-800x2638.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11404\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3.png\" alt=\"\" width=\"1000\" height=\"3361\" title=\"\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3.png 1000w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-119x400.png 119w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-238x800.png 238w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-768x2581.png 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-457x1536.png 457w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-609x2048.png 609w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/7284820_tap-the-duc-dot-chay-calo-3-800x2689.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Truy c\u1eadp nhanh:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#Khoai_tay_chien_bao_nhieu_calo\" title=\"Khoai t\u00e2y chi\u00ean bao nhi\u00eau calo?\">Khoai t\u00e2y chi\u00ean bao nhi\u00eau calo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#An_khoai_tay_chien_co_tot_khong\" title=\"\u0102n khoai t\u00e2y chi\u00ean c\u00f3 t\u1ed1t kh\u00f4ng?\">\u0102n khoai t\u00e2y chi\u00ean c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#An_khoai_tay_chien_co_beo_khong\" title=\"\u0102n khoai t\u00e2y chi\u00ean c\u00f3 b\u00e9o kh\u00f4ng?\">\u0102n khoai t\u00e2y chi\u00ean c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#An_khoai_tay_chien_nhu_the_nao_de_khong_beo\" title=\"\u0102n khoai t\u00e2y chi\u00ean nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u00e9o\">\u0102n khoai t\u00e2y chi\u00ean nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u00e9o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#Tan_suat_an_phu_hop\" title=\"T\u1ea7n su\u1ea5t \u0103n ph\u00f9 h\u1ee3p\">T\u1ea7n su\u1ea5t \u0103n ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#Cach_an_han_che_dau_mo\" title=\"C\u00e1ch \u0103n h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1\">C\u00e1ch \u0103n h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#Thoi_diem_an_thich_hop\" title=\"Th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p\">Th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bomotnangkrongpa.com\/infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-chien\/#Len_ke_hoach_luyen_tap\" title=\"L\u00ean k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp\">L\u00ean k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"toc-0\"><span class=\"ez-toc-section\" id=\"Khoai_tay_chien_bao_nhieu_calo\"><\/span>Khoai t\u00e2y chi\u00ean bao nhi\u00eau calo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khoai t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi. Tuy nhi\u00ean sau khi \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf, t\u1ea9m \u01b0\u1edbp gia v\u1ecb r\u1ed3i chi\u00ean trong ng\u1eadp d\u1ea7u s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng calo cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u1ee9\u00a0<strong>100g khoai t\u00e2y chi\u00ean ch\u1ee9a kho\u1ea3ng 150 calo<\/strong>\u00a0v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n<ul>\n<li>Ch\u1ea5t b\u00e9o: 4g<\/li>\n<li>Natri: 282mg<\/li>\n<li>Carbohydrate: 21g<\/li>\n<li>Ch\u1ea5t x\u01a1: 2g<\/li>\n<li>Protein: 2g<\/li>\n<\/ul>\n<p>V\u1edbi ch\u1ec9 s\u1ed1 calo tr\u00ean th\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng khoai t\u00e2y chi\u00ean cung c\u1ea5p c\u00f3 th\u1ec3 g\u00e2y th\u1eeba m\u1ee1, b\u00e9o ph\u00ec. Ch\u00ednh v\u00ec th\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1eefng \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, gi\u1ea3m c\u00e2n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u khoai t\u00e2y chi\u00ean.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11407\" title=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch.jpg\" alt=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" width=\"999\" height=\"641\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch.jpg 999w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-623x400.jpg 623w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-768x493.jpg 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-800x513.jpg 800w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/p>\n<p>Khoai t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi<\/p>\n<h2 id=\"toc-1\"><span class=\"ez-toc-section\" id=\"An_khoai_tay_chien_co_tot_khong\"><\/span>\u0102n khoai t\u00e2y chi\u00ean c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1eb7c d\u00f9, khoai t\u00e2y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u01b0\u01a1ng \u0111\u1ed1i cao. Tuy nhi\u00ean, v\u00ec h\u00e0m l\u01b0\u1ee3ng calo trong khoai t\u00e2y\u00a0chi\u00ean chi\u1ebfm\u00a0\u0111\u1ebfn\u00a026% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi n\u00ean n\u1ebfu ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn\u00a0c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u00f4ng khuy\u1ebfn kh\u00edch \u0103n qu\u00e1 nhi\u1ec1u b\u1edfi v\u00ec khi qua ch\u1ebf bi\u1ebfn, khoai t\u00e2y chi\u00ean\u00a0ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i\u00a0l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.\u00a0Trong \u0111\u00f3, ph\u1ea7n l\u1edbn ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u0111\u1ebfn t\u1eeb d\u1ea7u chi\u00ean s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u d\u1eabn t\u1edbi nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>H\u01a1n n\u1eefa, sau khi chi\u00ean ho\u1eb7c n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao, khoai t\u00e2y s\u1ebd t\u00edch th\u00eam\u00a0m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p ch\u1ea5t acrylamide\u00a0&#8211; h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y ung th\u01b0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>V\u1eady n\u00ean khi\u00a0k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00edch c\u1ef1c\u00a0d\u00f9ng\u00a0khoai t\u00e2y chi\u00ean v\u1edbi\u00a0c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m y\u00eau th\u00edch\u00a0nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c \u0103n nhanh v\u00e0 th\u1ecbt \u0111\u1ecf th\u00ec\u00a0b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n nhi\u1ec1u h\u01a1n 2 kh\u1ea9u ph\u1ea7n\u00a0m\u1ed7i tu\u1ea7n\u00a0s\u1ebd l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd \u0111\u00e1ng k\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11408\" title=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-1.jpg\" alt=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" width=\"1024\" height=\"750\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-1.jpg 1024w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-1-546x400.jpg 546w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-1-768x563.jpg 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-1-800x586.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Khoai t\u00e2y chi\u00ean bao nhi\u00eau calo? \u0102n khoai t\u00e2y chi\u00ean c\u00f3 t\u1ed1t kh\u00f4ng?<\/p>\n<h2 id=\"toc-2\"><span class=\"ez-toc-section\" id=\"An_khoai_tay_chien_co_beo_khong\"><\/span>\u0102n khoai t\u00e2y chi\u00ean c\u00f3 b\u00e9o kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ef1c t\u1ebf vi\u1ec7c d\u00f9ng khoai t\u00e2y chi\u00ean s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng l\u1edbn natri v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho vi\u1ec7c duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo cao m\u00e0 khoai t\u00e2y chi\u00ean cung c\u1ea5p th\u00ec \u0103n nhi\u1ec1u m\u00f3n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd b\u00e9o. B\u1edfi v\u00ec, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba c\u1ee7a khoai t\u00e2y chi\u00ean s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u00e0 t\u00edch t\u1ee5 l\u1ea1i th\u00e0nh m\u1ee1 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng th\u1eeba m\u1ee1, t\u0103ng c\u00e2n. Ch\u00ednh v\u00ec th\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng n\u00ean \u0103n khoai t\u00e2y chi\u00ean.<\/p>\n<p>H\u01a1n n\u1eefa, khoai t\u00e2y chi\u00ean c\u00f2n \u0111\u01b0\u1ee3c x\u1ebfp trong danh s\u00e1ch \u201c<em>Th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t Acrylamide cao nh\u1ea5t<\/em>\u201d l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, t\u0103ng kh\u1ea3 n\u0103ng nguy c\u01a1 b\u1ecb m\u1eafc b\u1ec7nh ung th\u01b0, tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec. C\u00f3 l\u1ebd v\u00ec th\u1ebf n\u00ean vi\u1ec7c ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng v\u00e0 t\u1ea7n su\u1ea5t d\u00f9ng khoai t\u00e2y chi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u01a1n th\u00e8m \u0103n v\u1eb7t, h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t cho b\u1ea1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11409\" title=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2.jpg\" alt=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" width=\"1280\" height=\"832\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2.jpg 1280w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2-615x400.jpg 615w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2-1231x800.jpg 1231w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2-768x499.jpg 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-2-800x520.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Khoai t\u00e2y chi\u00ean s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng l\u1edbn natri v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t<\/p>\n<h2 id=\"toc-3\"><span class=\"ez-toc-section\" id=\"An_khoai_tay_chien_nhu_the_nao_de_khong_beo\"><\/span>\u0102n khoai t\u00e2y chi\u00ean nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 \u0103n khoai t\u00e2y chi\u00ean v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea1i v\u1eeba kh\u00f4ng lo t\u0103ng c\u00e2n, nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n su\u1ea5t v\u00e0 li\u1ec1u l\u01b0\u1ee3ng \u0103n khoai chi\u00ean th\u00edch h\u1ee3p.<\/p>\n<h3 id=\"toc-4\"><span class=\"ez-toc-section\" id=\"Tan_suat_an_phu_hop\"><\/span>T\u1ea7n su\u1ea5t \u0103n ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 khoai t\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/bomotnangkrongpa.com\/hap-dan-tuan-le-van-hoa-am-thuc-o-gia-lai\/\">th\u1ef1c ph\u1ea9m t\u1ed1t<\/a> cho s\u1ee9c kh\u1ecfe, nh\u01b0ng nhi\u1ec1u chuy\u00ean gia kh\u00f4ng khuy\u1ebfn kh\u00edch \u0103n khoai t\u00e2y chi\u00ean. Ngo\u00e0i l\u01b0\u1ee3ng <a href=\"https:\/\/bomotnangkrongpa.com\/tra-mate-kham-pha-thuc-uong-thu-vi-duoc-tra-loi-boi-chat-gpt\/\">ch\u1ea5t x\u01a1<\/a>, <a href=\"https:\/\/bomotnangkrongpa.com\/nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-duong\/\">vitamin<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t th\u00ec ch\u1ea5t b\u00e9o t\u1eeb d\u1ea7u chi\u00ean, mu\u1ed1i, <a href=\"https:\/\/medlineplus.gov\/carbohydrates.html#:~:text=What%20are%20carbohydrates%3F,cells%2C%20tissues%2C%20and%20organs.\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a> tinh ch\u1ebf trong khoai t\u00e2y chi\u00ean, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nghi\u1ec7n.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 t\u1eed vong s\u1edbm th\u00ec nh\u1eefng ng\u01b0\u1eddi \u0103n khoai t\u00e2y chi\u00ean nhi\u1ec1u h\u01a1n 2 l\u1ea7n\/ tu\u1ea7n n\u00ean gi\u1ea3m t\u1ea7n su\u1ea5t xu\u1ed1ng c\u00f2n t\u1ed1i \u0111a 1 l\u1ea7n\/ tu\u1ea7n ho\u1eb7c \u00edt h\u01a1n \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<h3 id=\"toc-5\"><span class=\"ez-toc-section\" id=\"Cach_an_han_che_dau_mo\"><\/span>C\u00e1ch \u0103n h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khoai chi\u00ean h\u1ea7u nh\u01b0 v\u00f4 h\u1ea1i nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong ng\u1eadp d\u1ea7u th\u00ec l\u00fac n\u00e0y b\u1ea1n ch\u1ec9 n\u00ean \u0103n trong ch\u1eebng m\u1ef1c. \u0110\u1ed3ng h\u1eddi, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng khoai t\u00e2y chi\u00ean c\u00f9ng v\u1edbi nh\u1eefng m\u00f3n si\u00eau b\u00e9o kh\u00e1c nh\u01b0 b\u00e1nh m\u00ec hamburger, g\u00e0 r\u00e1n,&#8230; Tr\u00e1nh ch\u1ea5m khoai t\u00e2y chi\u00ean v\u1edbi s\u1ed1t c\u00e0 chua, b\u01a1 \u0111\u01b0\u1eddng v\u00e0 x\u1ed1t mayo b\u00e9o. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0103n c\u00f9ng v\u1edbi salad rau v\u00e0 nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y v\u00e0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng calo trong c\u01a1 th\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11410\" title=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-3.jpg\" alt=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" width=\"1280\" height=\"798\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-3.jpg 1280w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-3-642x400.jpg 642w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-3-768x479.jpg 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-3-800x499.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0102n khoai t\u00e2y chi\u00ean c\u00f9ng v\u1edbi salad rau v\u00e0 hoa qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo trong c\u01a1 th\u1ec3<\/p>\n<h3 id=\"toc-6\"><span class=\"ez-toc-section\" id=\"Thoi_diem_an_thich_hop\"><\/span>Th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu ph\u1ea3i \u0103n b\u00ean ngo\u00e0i, h\u00e3y g\u1ecdi m\u1ed9t ph\u1ea7n nh\u1ecf, ho\u1eb7c chia ra l\u00e0m nhi\u1ec1u b\u1eefa kh\u00e1c nhau. L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau hao l\u01b0\u1ee3ng calo \u0111\u00e3 n\u1ea1p v\u00e0o. V\u1edbi nh\u1eefng m\u00f3n c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u01b0 khoai t\u00e2y chi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0o sau b\u1eefa tr\u01b0a t\u1eeb 1 &#8211; 2 ti\u1ebfng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n sau 10h t\u1ed1i v\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0y khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n r\u1ea5t cao.<\/p>\n<h3 id=\"toc-7\"><span class=\"ez-toc-section\" id=\"Len_ke_hoach_luyen_tap\"><\/span>L\u00ean k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Luy\u1ec7n t\u1eadp th\u1ec3 thao kh\u00f4ng ch\u1ec9 ti\u00eau hao calo m\u00e0 c\u00f2n t\u0103ng s\u1ee9c b\u1ec1n, c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1, x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3. V\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. Trong \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u1ed9 m\u00f4n \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, \u0111i b\u1ed9, b\u01a1i l\u1ed9i, b\u00f3ng r\u1ed5,&#8230; ho\u1eb7c \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp gym.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11411\" title=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" src=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4.jpg\" alt=\"[Infographic] B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n bao nhi\u00eau \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo sau khi \u0103n m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean?\" width=\"1280\" height=\"853\" srcset=\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4.jpg 1280w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4-600x400.jpg 600w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4-1200x800.jpg 1200w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4-768x512.jpg 768w, https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-infographic-ban-can-tap-luyen-bao-nhieu-de-dot-chay-luong-calo-sau-khi-an-mot-tui-khoai-tay-ch-4-800x533.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>B\u1ed5 sung c\u00e1c b\u00e0i t\u1eadp t\u1ea1i ph\u00f2ng gym \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/p>\n<p>Nh\u01b0 v\u1eady, v\u1edbi l\u01b0\u1ee3ng\u00a0<strong>calo trong khoai t\u00e2y chi\u00ean<\/strong>\u00a0cao, m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 k\u00e9m l\u00e0nh m\u1ea1nh, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf m\u00f3n kho\u00e1i kh\u1ea9u n\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 thay th\u1ebf kh\u00e1c t\u1ed1t h\u01a1n. \u0110\u1ed3ng th\u1eddi, h\u00e3y d\u00f9ng khoai chi\u00ean c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 v\u1ea1ch ra m\u1ed9t k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp quy c\u1ee7 duy tr\u00ec ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/p>\n<p>Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn l\u00e0 c\u00e1c th\u1ee9c \u0103n nhanh\u00a0r\u1ea5t cu\u1ed1n v\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i ch\u00fang, d\u00f9 bi\u1ebft r\u1eb1ng ch\u00fang kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 khi\u1ebfn ch\u00fang ta d\u1ec5 m\u1eadp l\u00ean. V\u1eady c\u00f3 c\u00e1ch n\u00e0o v\u1eeba c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n nhanh nh\u01b0ng l\u1ea1i kh\u00f4ng m\u1eadp, hay n\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang&#8230; [xem th\u00eam]\n","protected":false},"author":1,"featured_media":11399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[1246,1252,1247,1248,1251,1250,1249],"class_list":["post-11398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin","tag-an-khoai-tay-chien","tag-an-uong-lanh-manh","tag-calo","tag-chat-beo","tag-che-do-an-uong","tag-dot-chay-mo-thua","tag-tap-gym"],"_links":{"self":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/comments?post=11398"}],"version-history":[{"count":4,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11398\/revisions"}],"predecessor-version":[{"id":11414,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11398\/revisions\/11414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media\/11399"}],"wp:attachment":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media?parent=11398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/categories?post=11398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/tags?post=11398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}