Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt, kh\u00f4ng \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt<\/figcaption><\/figure>\nM\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ef1c hi\u1ec7n \u0103n chay v\u1edbi nguy\u00ean t\u1eafc \u0103n c\u00e1c lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt c\u00e1, th\u1ecbt g\u00e0 hay c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt bao g\u1ed3m tr\u1ee9ng, s\u1eefa, b\u01a1, ph\u00f4 mai v\u00e0 \u0111\u1ed3ng th\u1eddi ki\u00eang m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed9ng v\u1eadt 4 ch\u00e2n nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n,\u2026 Nh\u00f3m \u0103n chay n\u00e0y th\u01b0\u1eddng \u00edt g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0103n thu\u1ea7n chay hay c\u00f2n g\u1ecdi l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng, h\u1ecd ch\u1ec9 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, kh\u00f4ng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 c\u1ea3 nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay s\u1ebd ti\u00eau th\u1ee5 \u00edt ch\u1ea5t b\u00e9o v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch,\u2026 v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n![\"Ng\u01b0\u1eddi](\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-d-2.jpg\" "\\"Ng\u01b0\u1eddi")
Thi\u1ebfu canxi khi \u0103n thu\u1ea7n chay<\/figcaption><\/figure>\nTuy nhi\u00ean, nh\u00f3m ng\u01b0\u1eddi \u0103n thu\u1ea7n chay l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111\u00f3 l\u00e0 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i vi ch\u1ea5t. \u0110\u1ec3 tr\u00e1nh\u00a0t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay, b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u1ed5 sung m\u1ed9t s\u1ed1 vi ch\u1ea5t nh\u01b0\u00a0vitamin B12, s\u1eaft, iodine, vitamin D3, Canxi, creatine,\u2026<\/p>\n
<\/span>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay<\/span><\/h3>\nNh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12, s\u1eaft, canxi, vitamin D3,… D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 nh\u1eefng c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3:<\/p>\n
Vitamin B12<\/strong><\/h4>\nVitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Thi\u1ebfu vitamin B12 s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ed3ng c\u1ea7u. Vitamin B12 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 m\u1ed9t s\u1ed1 ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 b\u01a1, tr\u1ee9ng, s\u1eefa,… V\u00ec th\u1ebf, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u00ec r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t lo\u1ea1i vi ch\u1ea5t n\u00e0y.<\/p>\n
Khi b\u1ecb thi\u1ebfu vitamin B12, c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, t\u00ea b\u00ec ch\u00e2n tay, \u0103n kh\u00f4ng ngon mi\u1ec7ng, t\u00e1o b\u00f3n, gi\u1ea3m c\u00e2n, tr\u00ed nh\u1edb k\u00e9m,\u2026 M\u1ee9c \u0111\u1ed9 c\u1ee7a tri\u1ec7u ch\u1ee9ng n\u1eb7ng hay nh\u1eb9 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian thi\u1ebfu h\u1ee5t vitamin B12.<\/p>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B12, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u1ea7n b\u1ed5 sung nhi\u1ec1u lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B12 v\u00e0 c\u00e1c vitamin nh\u00f3m B kh\u00e1c.<\/p>\n
Omega 3<\/strong><\/h4>\nOmega 3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 r\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c trong c\u01a1 th\u1ec3. Khi thi\u1ebfu Omega 3, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 sau: Da kh\u00f4 r\u00e1p, k\u00e9m m\u1ecbn m\u00e0ng, m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, lu\u00f4n c\u1ea3m th\u1ea5y\u00a0m\u1ec7t m\u1ecfi\u00a0v\u00e0 c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u0111\u00f3i,\u2026<\/p>\n![\"Ng\u01b0\u1eddi](\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-d-3.jpg\" "\\"Ng\u01b0\u1eddi")
Da kh\u00f4 r\u00e1p khi thi\u1ebfu omega 3<\/figcaption><\/figure>\n\u0110\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng omega 3 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau: C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3, c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n
Iodin<\/strong><\/h4>\n\u0110\u00e2y l\u00e0 ch\u1ea5t r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 t\u1ea1o ra c\u00e1c lo\u1ea1i hormone tuy\u1ebfn gi\u00e1p, t\u1eeb \u0111\u00f3 gi\u00fap cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3 lu\u00f4n \u1ed5n \u0111\u1ecbnh.<\/p>\n
Iodine c\u1ea7n thi\u1ebft qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 t\u1ea1o ra c\u00e1c hormon tuy\u1ebfn gi\u00e1p. \u0110\u1ea3m b\u1ea3o c\u00e1c chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u1ea7n 150 microgam m\u1ed7i ng\u00e0y.<\/p>\n
M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n khi b\u1ecb thi\u1ebfu iodine l\u00e0 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tuy\u1ebfn gi\u00e1p, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ch\u1eadm ch\u1ea1p, nh\u1ecbp tim ch\u1eadm,\u2026 T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t c\u00e0ng nhi\u1ec1u v\u00e0 trong kho\u1ea3ng th\u1eddi gian d\u00e0i th\u00ec nh\u1eefng bi\u1ec3u hi\u1ec7n s\u1ebd c\u00e0ng nghi\u00eam tr\u1ecdng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0103n chay n\u00ean b\u1ed5 sung iodine t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh, mu\u1ed1i iodin, t\u1ea3o bi\u1ec3n, khoai t\u00e2y, qu\u1ea3 m\u1eadn, vi\u1ec7t qu\u1ea5t,\u2026<\/p>\n![\"Ng\u01b0\u1eddi](\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-d-4.jpg\" "\\"Ng\u01b0\u1eddi")
Thi\u1ebfu s\u1eaft d\u1eabn t\u1edbi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t<\/figcaption><\/figure>\nS\u1eaft<\/strong><\/h4>\nS\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt, do \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi ki\u00eang th\u1ecbt \u0111\u1ed9ng v\u1eadt s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb thi\u1ebfu s\u1eaft. Khi b\u1ecb thi\u1ebfu h\u1ee5t s\u1eaft, ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n sau: Da xanh xao, nh\u1ee3t nh\u1ea1t, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m tr\u00f9ng,… \u0110\u1ec3 ki\u1ec3m tra ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m t\u1ed5ng ph\u00e2n t\u00edch t\u1ebf b\u00e0o m\u00e1u, x\u00e9t nghi\u1ec7m s\u1eaft huy\u1ebft thanh t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf.<\/p>\n
\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft khi \u0103n chay, b\u1ea1n n\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, hoa qu\u1ea3 s\u1ea5y, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c,\u2026<\/p>\n
Vitamin D3<\/strong><\/h4>\nVitamin D3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng, nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. Ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c.<\/p>\n
Canxi<\/strong><\/h4>\nKhi thi\u1ebfu canxi, ng\u01b0\u1eddi \u0103n chay s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0 t\u00ea b\u00ec tay ch\u00e2n, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
\u0110\u1ec3 b\u1ed5 sung canxi, ng\u01b0\u1eddi \u0103n chay n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ph\u01b0 c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n, c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u00f9 t\u1ea1t,\u2026 ho\u1eb7c c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ed5 sung canxi b\u1eb1ng vi\u00ean u\u1ed1ng theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e1i g\u00ec qu\u00e1 th\u00ec c\u0169ng \u0111\u1ec1u kh\u00f4ng t\u1ed1t, v\u00e0 \u1edf \u0111\u00e2y c\u00f2n d\u1eabn \u0111\u1ebfn c\u1ea3 vi\u1ec7c b\u1ecb t\u1eed vong khi \u0111\u1eb7t ni\u1ec1m tin qu\u00e1 nhi\u1ec1u v\u00e0o ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh. C\u00f4 Zhanna Samsonova l\u00e0 1 blogger ng\u01b0\u1eddi Nga kh\u00e1 n\u1ed5i ti\u1ebfng tr\u00ean c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i khi qu\u1ea3ng b\u00e1 h\u1ebft m\u00ecnh v\u1ec1 vi\u1ec7c \u0103n ki\u00eang… [xem th\u00eam]\n","protected":false},"author":1,"featured_media":11382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[1237,1239,1240,1236,1238,1242,1245,1243,1241,1244],"_links":{"self":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11381"}],"collection":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/comments?post=11381"}],"version-history":[{"count":3,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11381\/revisions"}],"predecessor-version":[{"id":11392,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/posts\/11381\/revisions\/11392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media\/11382"}],"wp:attachment":[{"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/media?parent=11381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/categories?post=11381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomotnangkrongpa.com\/wp-json\/wp\/v2\/tags?post=11381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Ng\u01b0\u1eddi](\"https:\/\/bomotnangkrongpa.com\/wp-content\/uploads\/2023\/08\/bo-mot-nang-nguoi-chuyen-quang-ba-che-do-an-kieng-hoan-toan-bang-hoa-qua-da-tu-vong-vi-suy-dinh-d.jpeg\" "\\"Ng\u01b0\u1eddi")